USMLE Step 1 Prep: 8-Week Daily Course Structure
Class Schedule:
8 AM - 12 PM
12 PM - 1 PM
1 PM - 4 PM
4 PM - 6 PM
6 PM - 8 PM
8 PM - 9:30 PM
9:30 PM - 6:30 AM
Monday through Friday
Live online lecture
Lunch Break
FA Self review: Review and reinforce topics taught in the live lecture
UWorld Question Review: Redo the UWorld questions from the live lecture and read the explanations in detail.
Question IDs will be provided.
Exercise + Dinner Break
​
Studying for long hours can build tension; working out releases endorphins that reduce stress and elevate mood.
Enhances Sleep Quality: A good workout helps you fall asleep faster and enjoy deeper, more restorative sleep—key for memory consolidation.
Recall Session: Use flashcards or review microbiology content to reinforce key concepts.
SLEEP - Recharge Like a Pro​
​
Memory Consolidation – Sleep helps transfer new information from short-term to long-term memory, solidifying what you studied.
​
Improved Focus & Decision-Making – A rested brain processes information more clearly and quickly the next day.
​
Enhanced Learning – Deep sleep strengthens neural connections, making it easier to learn and recall complex medical concepts.
​
Reduced Stress & Burnout – Quality sleep lowers cortisol levels, helping you stay mentally balanced and emotionally resilient.
​
Better Test Performance – Sleep boosts concentration, reaction time, and problem-solving—all key for exam success.