USMLE Step 1 Prep: 8-Week Daily Course Structure
A typical day looks like in our 8-week USMLE Step 1 Prep Program.
Class Schedule:
8 AM - 12 PM
12 PM - 1 PM
1 PM - 4 PM
4 PM - 6 PM
6 PM - 8 PM
8 PM - 9:30 PM
9:30 PM - 6:30 AM
Monday through Friday
Live online lecture
Lunch Break
FA Self review: Review and reinforce topics taught in the live lecture
UWorld Question Review: Redo the UWorld questions from the live lecture and read the explanations in detail.
Question IDs will be provided.
Exercise + Dinner Break
​
Studying for long hours can build tension; working out releases endorphins that reduce stress and elevate mood.
Enhances Sleep Quality: A good workout helps you fall asleep faster and enjoy deeper, more restorative sleep—key for memory consolidation.
Recall Session: Use flashcards or review microbiology content to reinforce key concepts.
SLEEP - Recharge Like a Pro​
​
Memory Consolidation – Sleep helps transfer new information from short-term to long-term memory, solidifying what you studied.
​
Improved Focus & Decision-Making – A rested brain processes information more clearly and quickly the next day.
​
Enhanced Learning – Deep sleep strengthens neural connections, making it easier to learn and recall complex medical concepts.
​
Reduced Stress & Burnout – Quality sleep lowers cortisol levels, helping you stay mentally balanced and emotionally resilient.
​
Better Test Performance – Sleep boosts concentration, reaction time, and problem-solving—all key for exam success.
Class Schedule:
8 AM - 12 PM
12 PM - 1 PM
1 PM - 4 PM
Saturday
Saturday Review: Revisit material from the past week to reinforce retention. Dr. Roy Lingam will provide detailed guidance on which topics to review each Saturday. These sessions are essential for strengthening recall and solidifying your understanding.
Review session 1
Lunch Break
Review session 2
Class Schedule:
Sunday
Sundays are designated as rest days to support cognitive recovery, reduce mental fatigue, and optimize neural consolidation—ensuring students are fully recharged and primed for effective learning on Monday.